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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
547.5 6 2 115 115
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.2 ~96.7 92.5 x 3 x 1 EFF 84% INT 80%
↑ @7.5


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1320 16 4 130 130
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
↑ @8
0.3 ~85.6 80 x 4 x 3 EFF 66% INT 62%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 60 60
0.5 ~43.8 40 x 5 x 3 EFF 73% INT 67%
Posts on October 10th