wait...
justcurious
Age 28 , BW 166
Join Date: 2015-07-21.
Following: 7.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 166
VOLUME REPS SETS BEST EFF BEST INT
3175 25 4 323.1 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 63% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5650 70 12 159.25 135
0.3 ~55.95 45 x 10 x 2 EFF 35% INT 33%
1.7 ~104.05 95 x 5 x 10 EFF 65% INT 70%
Posts on June 28th