wait...
justcurious
Age 29 , BW 165
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5135 33 6 326.3 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
0.2 ~262.1 245 x 4 x 1 EFF 80% INT 78%
0.2 ~262.1 245 x 4 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 202.6 185
1.5 ~159.25 135 x 8 x 5 EFF 79% INT 73%
Posts on April 20th