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justcurious
Age 28 , BW 176
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Saturday 20, Jan 2018
-- Bodyweight: 176
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6812.3 51 10 208.6 205
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 75%
0.4 ~87.6 80 x 5 x 1 EFF 93% INT 86%
0.6 ~93.1 85 x 5 x 1 EFF 98% INT 91%
2 ~94.1 PR 90 x 3 x 2 EFF 99% INT 97%
0.6 ~93.1 85 x 5 x 1 EFF 98% INT 91%


DELETE RENAME Records (PRs) # Incline Barbell Press
VOLUME REPS SETS BEST EFF BEST INT
5070.65 46 5 173.9 160
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 69%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 69%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 69%
0.3 ~58.95 50 x 8 x 1 EFF 75% INT 69%
0.3 ~58.95 50 x 8 x 1 EFF 75% INT 69%
Posts on January 20th