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justcurious
Age 28 , BW 169
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
12525 75 9 345 315
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 59% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 71%
0.4 ~301.2 275 x 5 x 1 EFF 87% INT 87%
1 ~192.7 155 x 10 x 5 EFF 56% INT 49%


DELETE RENAME Records (PRs) # Wide Lat Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 253.55 220
0.4 ~106.15 90 x 8 x 3 EFF 42% INT 41%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 153.35 130
0.7 ~87.05 PR 70 x 10 x 3 EFF 57% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 78 66.15
1.3 ~55.95 PR 45 x 10 x 4 EFF 72% INT 68%
Posts on October 22nd