wait...
justcurious
Age 28 , BW 165
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Monday 14, Aug 2017
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5125 33 7 323.1 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 63% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
0.2 ~281.1 275 x 2 x 1 EFF 87% INT 87%
0.1 275 x 1 x 1 EFF 85% INT 87%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
Posts on August 14th