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justcurious
Age 28 , BW 170.2
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
11733.95 57 6 284.75 260
0.4 ~213.85 PR BW x 15 x 1 EFF 75% INT 66%
0.4 ~244.9 BW + 25 x 10 x 1 EFF 86% INT 76%
0.5 ~255.95 BW + 45 x 8 x 1 EFF 90% INT 83%
1.8 ~267.75 PR BW + 55 x 8 x 3 EFF 94% INT 87%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4950 50 8 208.6 195
0.3 ~55.95 45 x 10 x 2 EFF 27% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 49%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 59%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 69%
0.7 ~169.75 155 x 5 x 3 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Incline Barbell Press
VOLUME REPS SETS BEST EFF BEST INT
4535 53 6 171.15 160
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 28%
0.2 ~118.1 95 x 10 x 1 EFF 69% INT 59%
0.2 ~112.05 95 x 8 x 1 EFF 65% INT 59%
0.2 ~115 95 x 9 x 1 EFF 67% INT 59%
0.2 ~112.05 95 x 8 x 1 EFF 65% INT 59%
0.2 ~112.05 95 x 8 x 1 EFF 65% INT 59%
Posts on June 18th