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justcurious
Age 28 , BW 170.2
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4725 39 8 208.6 195
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 69%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 79%
0.9 ~182.95 175 x 3 x 3 EFF 88% INT 90%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Incline Barbell Press
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 171.15 160
1.2 ~118.1 95 x 10 x 5 EFF 69% INT 59%
Posts on August 13th