wait...
justcurious
Age 29 , BW 168
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
6005 33 5 326.3 315
0.2 ~167.85 135 x 10 x 1 EFF 51% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
0.2 ~218.2 185 x 8 x 1 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 202.6 185
1.2 ~159.25 135 x 8 x 4 EFF 79% INT 73%
Posts on July 12th