wait...
justcurious
Age 29 , BW 173
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
6655 93 13 131.45 125
0.2 ~55.95 45 x 10 x 1 EFF 43% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 54% INT 52%
0.1 ~82.15 75 x 5 x 1 EFF 62% INT 60%
0.2 ~93.1 85 x 5 x 1 EFF 71% INT 68%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 76%
0.3 ~115 105 x 5 x 1 EFF 88% INT 84%
0.3 ~112.35 105 x 4 x 1 EFF 85% INT 84%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 76%
0.8 ~80.8 65 x 10 x 4 EFF 61% INT 52%
0.2 ~78.7 65 x 9 x 1 EFF 60% INT 52%
Posts on July 19th