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kahvipapunen
Age 37 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 01, Dec 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
705 15 5 82 82
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 2 EFF 57% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 61%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1305 24 7 97 97
0.2 ~48.4 40 x 9 x 1 EFF 50% INT 41%
↑ 3+3+3
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 62%
0.1 ~67.95 65 x 3 x 1 EFF 70% INT 67%
0.2 ~71.55 70 x 2 x 3 EFF 74% INT 72%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2620 34 10 145 145
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 55%
0.5 ~94.1 90 x 3 x 6 EFF 65% INT 62%
Posts on December 01st