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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 16, Oct 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1170 21 7 103.5 103.5
~41.8 40 x 3 x 1 EFF 40% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 48%
0.4 ~62.75 60 x 3 x 5 EFF 61% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
1310 25 8 86.9 85
0.1 ~21.4 20 x 4 x 1 EFF 25% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 71%
0.5 ~67.95 65 x 3 x 4 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
855 18 6 82 82
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.3 ~52.25 50 x 3 x 4 EFF 64% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
1610 20 7 145.85 140
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 29%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~92 90 x 2 x 1 EFF 63% INT 64%
0.4 ~112.45 110 x 2 x 4 EFF 77% INT 79%
Posts on October 16th