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kahvipapunen
Age 37 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 12, Nov 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4610 84 12 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~57.5 55 x 3 x 1 EFF 61% INT 58%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 68%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.4 ~89.75 PR 80 x 6 x 1 EFF 94% INT 84%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 53%
0.2 ~65.25 52.5 x 10 x 1 EFF 69% INT 55%
0.2 ~67.75 54.5 x 10 x 1 EFF 71% INT 57%
0.3 ~71.5 57.5 x 10 x 1 EFF 75% INT 61%
0.3 ~74.6 60 x 12 x 1 EFF 79% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 39.8 32
1.4 ~24.85 20 x 10 x 5 EFF 63% INT 63%
Posts on November 12th