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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 77
DELETE RENAME Records (PRs) # clean of the blocks (mid)
VOLUME REPS SETS BEST EFF BEST INT
1380 24 8 92 90
~20.9 20 x 3 x 1 EFF 23% INT 22%
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
0.1 ~67.95 65 x 3 x 1 EFF 74% INT 72%
0.1 ~67.95 65 x 3 x 1 EFF 74% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
960 29 7 47.05 45
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 67%
0.5 ~38.35 35 x 5 x 2 EFF 81% INT 78%
0.8 ~41.8 40 x 3 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4320 42 7 143.6 140
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 63% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 78% INT 71%
0.3 ~123.4 110 x 6 x 1 EFF 86% INT 79%
0.4 ~134.65 120 x 6 x 1 EFF 94% INT 86%
0.9 ~145.85 PR 130 x 6 x 1 EFF PR% INT 93%
0.4 ~134.65 120 x 6 x 1 EFF 94% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2280 39 9 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~69.55 65 x 4 x 1 EFF 73% INT 68%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.2 ~80.25 75 x 4 x 1 EFF 84% INT 79%
0.2 ~82.9 77.5 x 4 x 1 EFF 87% INT 82%
0.3 ~77.55 72.5 x 4 x 2 EFF 82% INT 76%
Posts on August 11th