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kahvipapunen
Age 37 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Monday 11, Sep 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2132.5 54 11 57.25 53.5
0.2 ~24.85 20 x 10 x 1 EFF 43% INT 37%
0.2 ~37.3 30 x 10 x 1 EFF 65% INT 56%
0.2 ~43.8 40 x 5 x 1 EFF 77% INT 75%
0.3 ~49.3 45 x 5 x 1 EFF 86% INT 84%
0.7 ~54.75 50 x 5 x 1 EFF 96% INT 93%
2 ~56.15 52.5 x 4 x 1 EFF 98% INT 98%
2+ ~57.5 PR 55 x 3 x 1 EFF 100% INT PR%
PR 57.5 x 1 x 1 EFF 100% INT PR%
0.9 ~52.25 50 x 3 x 2 EFF 91% INT 93%
0.3 ~49.3 45 x 5 x 1 EFF 86% INT 84%
Posts on September 11th