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kahvipapunen
Age 38 , BW 75
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 24, Jan 2016
-- Bodyweight: 78
DELETE RENAME Records (PRs) # jerk from the blocks
VOLUME REPS SETS BEST EFF BEST INT
1657.5 27 9 80 80
~31.35 30 x 3 x 1 EFF 39% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.5 ~78.4 75 x 3 x 1 EFF 98% INT 94%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT 100%
0.5 ~78.4 75 x 3 x 1 EFF 98% INT 94%
0.3 ~75.8 72.5 x 3 x 1 EFF 95% INT 91%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2462.5 29 9 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
~41.8 40 x 3 x 1 EFF 29% INT 28%
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.3 ~135.9 PR 130 x 3 x 1 EFF 94% INT 90%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.2 ~122.85 117.5 x 3 x 1 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1995 34 10 86.25 85
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 91% INT 88%
0.5 ~83.65 80 x 3 x 1 EFF 97% INT 94%
1 ~86.25 PR 82.5 x 3 x 1 EFF 100% INT 97%
0.3 ~78.4 75 x 3 x 1 EFF 91% INT 88%
0.2 ~75.8 72.5 x 3 x 1 EFF 88% INT 85%
Posts on January 24th