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kahvipapunen
Age 37 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 78
DELETE RENAME Records (PRs) # snatch of the blocks (knee)
VOLUME REPS SETS BEST EFF BEST INT
1005 21 7 71.55 70
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.5 ~52.25 50 x 3 x 5 EFF 73% INT 71%

DELETE RENAME Records (PRs) # clean squat jerk
VOLUME REPS SETS BEST EFF BEST INT
800 16 4 71.55 70
0.6 ~53.5 50 x 4 x 4 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.4 ~65.7 60 x 5 x 3 EFF 69% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1560 20 4 106.5 106.5
0.7 ~85.45 BW x 5 x 4 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 11.2 10
0.9 ~6.2 5 x 15 x 3 EFF 55% INT 50%
↑ 5+5+5
Posts on August 11th