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kahvipapunen
Age 37 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1078 19 9 95 95
0.2 ~48.4 40 x 9 x 1 EFF 51% INT 42%
↑ 3+3+3
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
↑ 1+2
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
↑ 1+2
0.1 82 x 1 x 1 EFF 86% INT 86%
0.1 87 x 1 x 1 EFF 92% INT 92%
0.3 92 x 1 x 1 EFF 97% INT 97%
97 x 0 x 1 EFF --- INT ---
PR 97 x 1 x 1 EFF PR% INT PR%
101 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1060 10 5 122.65 120
0.1 ~92 90 x 2 x 1 EFF 75% INT 75%
1 ~112.45 110 x 2 x 4 EFF 92% INT 92%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4150 40 8 145 145
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.3 ~109.5 100 x 5 x 2 EFF 76% INT 69%
0.4 ~120.5 110 x 5 x 2 EFF 83% INT 76%
0.6 ~131.45 120 x 5 x 2 EFF 91% INT 83%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
Posts on August 13th