wait...
kahvipapunen
Age 38 , BW 75
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 27, Aug 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1150 22 5 97 97
0.2 ~48.4 40 x 9 x 1 EFF 50% INT 41%
↑ 3+3+3
0.1 ~53.5 50 x 4 x 1 EFF 55% INT 52%
↑ 1+3
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
↑ hurt my bak a little

VOLUME REPS SETS BEST EFF BEST INT
3287.5 51 12 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.6 ~76.65 70 x 5 x 3 EFF 81% INT 74%
0.2 ~80.25 75 x 4 x 1 EFF 84% INT 79%
0.2 ~82.9 77.5 x 4 x 1 EFF 87% INT 82%
0.3 ~85.6 PR 80 x 4 x 1 EFF 90% INT 84%
0.2 ~86.25 82.5 x 3 x 1 EFF 91% INT 87%
0.5 ~88.85 PR 85 x 3 x 2 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2340 30 5 106.5 106.5
0.4 ~85.45 BW x 5 x 2 EFF 80% INT 73%
0.4 ~96.95 BW x 10 x 1 EFF 91% INT 73%
0.4 ~85.45 BW x 5 x 2 EFF 80% INT 73%
Posts on August 27th