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kahvipapunen
Age 38 , BW 79
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1360 27 9 82 82
0.2 ~43.8 40 x 5 x 2 EFF 53% INT 49%
0.2 ~53.5 50 x 4 x 2 EFF 65% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 79%
0.1 65 x 1 x 2 EFF 79% INT 79%

DELETE RENAME Records (PRs) # pause jerk from the blocks
VOLUME REPS SETS BEST EFF BEST INT
1013 17 9 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~58.25 57 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~63.4 62 x 2 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 PR 70 x 2 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1281 24 7 82.5 82.5
0.1 ~44.9 PR 40 x 6 x 1 EFF 54% INT 48%
↑ 3+3
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.1 ~54.35 52 x 3 x 1 EFF 66% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
0.3 ~67.95 65 x 3 x 2 EFF 82% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3325 50 10 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~44.9 40 x 6 x 1 EFF 37% INT 33%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 63%
0.9 ~87.6 80 x 5 x 6 EFF 73% INT 67%
Posts on June 21st