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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1825 31 10 97 97
0.2 ~48.4 40 x 9 x 1 EFF 50% INT 41%
↑ 3+3+3
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 62%
0.1 ~67.95 65 x 3 x 1 EFF 70% INT 67%
0.3 ~73.2 70 x 3 x 3 EFF 75% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
0.1 80 x 1 x 2 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
741 15 5 61.35 60
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%
0.9 ~58.55 PR 56 x 3 x 2 EFF 95% INT 93%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1770 21 7 145 145
0.1 ~73.2 70 x 3 x 2 EFF 50% INT 48%
0.4 ~94.1 90 x 3 x 5 EFF 65% INT 62%

DELETE RENAME Records (PRs) # snatch pull on riser
VOLUME REPS SETS BEST EFF BEST INT
840 12 4 83.65 80
1 ~73.2 70 x 3 x 4 EFF 88% INT 88%
Posts on September 21st