wait...
kastlan
Age 29 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 20, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1527.5 13 3 180 160
0.2 ~132.2 117.5 x 5 x 1 EFF 73% INT 73%
0.3 ~128.2 117.5 x 4 x 2 EFF 71% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 4 2 201 201
0.1 ~158.8 150 x 3 x 1 EFF 79% INT 75%
150 x 1 x 1 EFF 75% INT 75%
↑ SI hurt - stopping deadlifts for a while
Posts on July 20th