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kastlan
Age 29 , BW 80
Join Date: 2016-11-03.
Following: 6.
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Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 121.05 117.5
0.2 ~92.8 82.5 x 5 x 1 EFF 77% INT 70%
0.2 ~98.45 87.5 x 5 x 1 EFF 81% INT 74%
0.7 ~101.25 90 x 5 x 3 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 120.4 107
1 ~99.3 80 x 8 x 3 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
700 24 3 --- ---
~40.35 PR 32.5 x 8 x 1 EFF --- INT ---
~34.15 27.5 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 60 47.5
1 ~40 30 x 12 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 140.9 113.5
1 ~106.65 PR BW x 15 x 2 EFF 76% INT 70%


Bicep Curls,
Tricep Extensions

10 min cardio
Posts on October 23rd