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kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Sunday 22, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 180 160
0.5 ~136.35 125 x 4 x 3 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1412.5 14 3 121.05 117.5
0.4 ~115.3 PR 102.5 x 5 x 1 EFF 95% INT 87%
0.3 ~112.5 100 x 5 x 1 EFF 93% INT 85%
0.3 ~109.1 100 x 4 x 1 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
875 15 3 75 75
0.3 ~67.5 60 x 5 x 1 EFF 90% INT 80%
0.4 ~64.7 57.5 x 5 x 2 EFF 86% INT 77%


Glute Ham Raise, Good Morning, Barbell Hip Extension
Posts on April 22nd