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kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Saturday 20, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
4115 62 7 121.05 117.5
0.8 ~86.9 70 x 8 x 4 EFF 72% INT 60%
0.6 ~83.35 62.5 x 10 x 3 EFF 69% INT 53%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 32 3 99.3 80
0.5 ~80 60 x 12 x 1 EFF 81% INT 75%
0.8 ~80 60 x 10 x 2 EFF 81% INT 75%


Clap push up 12 x 3

Dumbell Side Raises, Dumbbel Bent Over Side raises

Nordic Hamcurl, Hyper Extension
Posts on January 20th