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kastlan
Age 28 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 16, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1585 18 4 126.65 115
0.2 ~92.8 82.5 x 5 x 1 EFF 73% INT 72%
0.2 ~103.25 97.5 x 3 x 1 EFF 82% INT 85%
0.5 ~113.15 PR 110 x 2 x 1 EFF 89% INT 96%
0.3 ~102.4 82.5 x 8 x 1 EFF 81% INT 72%
Posts on June 16th