wait...
kastlan
Age 28 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Thursday 12, Oct 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Voorzichtig opgebouwd naar de 155 squat. Rug/Gluteus Medius deed lastig.
Dus geen plus sets of volume sets

VOLUME REPS SETS BEST EFF BEST INT
1415 11 6 180 160
0.2 ~129.4 115 x 5 x 1 EFF 72% INT 72%
0.2 ~137.65 130 x 3 x 1 EFF 76% INT 81%
0.1 147.5 x 1 x 1 EFF 82% INT 92%
0.2 150 x 1 x 1 EFF 83% INT 94%
0.2 152.5 x 1 x 1 EFF 85% INT 95%
155 x 0 x 1 EFF --- INT ---
↑ met spot getild


VOLUME REPS SETS BEST EFF BEST INT
3655 73 13 73.95 72.5
0.1 ~53.45 47.5 x 5 x 1 EFF 72% INT 66%
0.1 ~55.6 52.5 x 3 x 1 EFF 75% INT 72%
0.4 ~72 PR 60 x 7 x 1 EFF 97% INT 83%
0.1 62.5 x 1 x 1 EFF 85% INT 86%
0.1 65 x 1 x 1 EFF 88% INT 90%
0.3 70 x 1 x 1 EFF 95% INT 97%
↑ makkelijk
75 x 0 x 1 EFF --- INT ---
↑ niet zo makkelijk
0.2 ~60 55 x 4 x 1 EFF 81% INT 76%
↑ brain fart, dacht dat dit 47.5 was en wilde amrap doen
0.3 ~63.35 47.5 x 11 x 1 EFF 86% INT 66%
1.2 ~63.35 47.5 x 10 x 4 EFF 86% INT 66%
Posts on October 12th