wait...
kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 05, Dec 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 180 160
0.5 ~136.35 125 x 4 x 3 EFF 76% INT 78%


en nog wat andere dingen...
Posts on December 05th