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kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Wednesday 06, Dec 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 180 160
0.6 ~127.75 110 x 6 x 3 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
945 9 3 121.05 117.5
0.8 ~111.2 105 x 3 x 3 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1040 14 2 86.9 70
2+ ~86.9 70 x 8 x 1 EFF 100% INT 100%
2+ ~92.9 PR 80 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 22 2 --- ---
~80 PR 60 x 12 x 1 EFF --- INT ---
~80 60 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1720 16 2 140.9 113.5
2+ ~133.45 BW + 24 x 8 x 2 EFF 95% INT 95%


Sull Crushers, Tricep Extensions
Posts on December 06th