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kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1530 12 4 180 160
0.6 ~135 127.5 x 3 x 4 EFF 75% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
330 2 2 201 201
0.1 165 x 1 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
310 2 2 150 150
PR 155 x 1 x 2 EFF PR% INT PR%


Lying Hamcurls
Barbell curls, Hammer curls
Posts on April 15th