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kastlan
Age 29 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 180 160
0.6 ~127.75 110 x 6 x 3 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
945 9 3 121.05 117.5
0.8 ~111.2 105 x 3 x 3 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Decline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 --- ---
~80 60 x 12 x 1 EFF --- INT ---
~93.35 PR 70 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 80 60
2+ ~80 60 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1752 16 2 140.9 113.5
2+ ~135.95 BW + 26 x 8 x 2 EFF 96% INT 96%


Skull Crushes
Trciep Extensions
Posts on April 16th