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kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Hybrid PL W6D1
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 180 160
0.5 ~121.95 105 x 6 x 3 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
877.5 9 3 121.05 117.5
0.5 ~103.25 97.5 x 3 x 3 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Decline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1360 20 2 --- ---
~80 60 x 12 x 1 EFF --- INT ---
~99.3 PR 80 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 80 60
2+ ~80 60 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1752 16 2 140.9 113.5
2+ ~135.95 BW + 26 x 8 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1050 14 2 99.3 80
1.3 ~93.1 75 x 8 x 1 EFF 94% INT 94%
1 ~87.1 75 x 6 x 1 EFF 88% INT 94%


Tricep extensions
Posts on May 14th