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kastlan
Age 29 , BW 83.5
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Hybrid PL W6D3

VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 180 160
0.5 ~126.55 112.5 x 5 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
621 6 3 121.05 117.5
0.5 ~106.45 103.5 x 2 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
550 9 2 126.65 120
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 50%
70 x 1 x 1 EFF 55% INT 58%
↑ 8


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 22 2 167.6 145
0.4 ~133.35 100 x 12 x 1 EFF 80% INT 69%
0.3 ~133.35 100 x 10 x 1 EFF 80% INT 69%


DELETE RENAME Records (PRs) # Weighted Lunges
VOLUME REPS SETS BEST EFF BEST INT
240 12 2 --- ---
~23.25 PR 20 x 6 x 2 EFF --- INT ---


Lying Leg Curls
Posts on May 15th