wait...
kastlan
Age 29 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Finally a good workout without feeling like I am gonna fall apart.

Start of Candito 6 week program

VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 180 160
0.7 ~124.85 107.5 x 6 x 4 EFF 69% INT 67%



VOLUME REPS SETS BEST EFF BEST INT
1620 12 2 201 201
0.4 ~156.75 135 x 6 x 2 EFF 78% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
960 16 4 74.1 70
1.1 ~65.45 60 x 4 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1336 16 4 --- ---
~91.1 PR BW x 4 x 4 EFF --- INT ---
Posts on July 06th