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kastlan
Age 29 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 180 160
0.8 ~117.95 95 x 8 x 4 EFF 66% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1920 16 2 201 201
0.4 ~148.95 120 x 8 x 2 EFF 74% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
480 8 2 74.1 70
0.6 ~65.45 60 x 4 x 2 EFF 88% INT 86%
Posts on July 10th