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kastlan
Age 29 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
700 8 1 121.05 117.5
0.3 ~108.6 87.5 x 8 x 1 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1128 34 4 60 47.5
0.6 ~42.65 32 x 10 x 2 EFF 71% INT 67%
0.3 ~42.2 34 x 8 x 1 EFF 70% INT 72%
0.3 ~41.8 36 x 6 x 1 EFF 70% INT 76%


DELETE RENAME Records (PRs) # Seated Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
912 40 4 34.65 26
1.6 ~29.35 22 x 12 x 2 EFF 85% INT 85%
2 ~29.8 24 x 8 x 2 EFF 86% INT 92%


DELETE RENAME Records (PRs) # Weighted Pull ups
VOLUME REPS SETS BEST EFF BEST INT
2880 36 4 121.05 103
0.5 ~106.65 BW x 12 x 1 EFF 88% INT 78%
0.5 ~106.65 BW x 10 x 1 EFF 88% INT 78%
0.4 ~99.3 BW x 8 x 1 EFF 82% INT 78%
0.3 ~92.9 BW x 6 x 1 EFF 77% INT 78%


Lateral Raises, Bicep Curls
Posts on July 12th