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kdropucic
Age 28 , BW 79.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 24, Jun 2017
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # Bench Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
3790 53 9 118.1 115
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.4 ~106.15 90 x 8 x 1 EFF 90% INT 78%
0.4 ~106.6 95 x 6 x 1 EFF 90% INT 83%
0.3 ~107 100 x 4 x 1 EFF 91% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
0.3 ~99.45 80 x 10 x 1 EFF 84% INT 70%


DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
5230 57 9 160 160
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.3 ~141.55 120 x 8 x 1 EFF 88% INT 75%
0.3 ~145.85 130 x 6 x 1 EFF 91% INT 81%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 63%
Posts on June 24th