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kdropucic
Age 29 , BW 75.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 75.5
TSA Intermediate 155/107.5/195
Week 2, Day 2

DELETE RENAME Records (PRs) # Deadlift | Normal
VOLUME REPS SETS BEST EFF BEST INT
4780 39 8 200 200
0.2 ~87.05 70 x 10 x 1 EFF 44% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.8 ~171.15 160 x 4 x 4 EFF 86% INT 80%
↑ RPE 8.5


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3175 48 9 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
1.1 ~93.1 85 x 5 x 5 EFF 85% INT 77%
↑ RPE 8.5


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1640 28 4 98.55 90
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 22%
1.6 ~89.75 PR 80 x 6 x 3 EFF 91% INT 89%
↑ RPE 9


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
2250.5 21 5 148.2 145.3
0.1 ~82.7 BW x 5 x 1 EFF 56% INT 52%
0.1 ~104.6 BW + 20 x 5 x 1 EFF 71% INT 66%
0.1 ~120.75 BW + 40 x 3 x 1 EFF 81% INT 79%
0.4 ~137.45 BW + 50 x 5 x 1 EFF 93% INT 86%
1 ~146.9 PR BW + 65 x 3 x 1 EFF 99% INT 97%
Posts on October 17th