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kdropucic
Age 29 , BW 81.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 26, May 2018
-- Bodyweight: 81.4
DELETE RENAME Records (PRs) # Chin-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1390.4 11 10 127 121.5
2+ BW + 45 x 1 x 9 EFF 100% INT PR%
2 ~129.2 PR BW + 45 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dips | Parallel Bars (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1555.4 11 10 142.7 136.5
2+ BW + 60 x 1 x 9 EFF 99% INT PR%
2 ~144.55 PR BW + 60 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift | Normal (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
3600 24 6 191.65 187.5
1.2 ~160.45 150 x 4 x 6 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Overhead Press | Paused (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1320 24 6 69 67.5
1.3 ~58.85 55 x 4 x 6 EFF 85% INT 81%
Posts on May 26th