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kdropucic
Age 30 , BW 83
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 83
Ben Pollack FREE Intermediate Program | 160/120/185/72.5/+65/+45/+40 | W5D1

DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
1987.5 15 3 170 170
0.7 ~145.1 132.5 x 5 x 3 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 117.5 117.5
1 ~109.5 100 x 5 x 3 EFF 93% INT 85%


DELETE RENAME Records (PRs) # Band Pull-Apart
VOLUME REPS SETS BEST EFF BEST INT
2490 30 3 --- ---
~103.2 PR BW x 10 x 1 EFF --- INT ---
↑ @8
~103.2 PR BW x 10 x 1 EFF --- INT ---
↑ @9
~103.2 PR BW x 10 x 1 EFF --- INT ---
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
↑ @8
~18.65 15 x 10 x 1 EFF --- INT ---
↑ @9
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ @10
Posts on August 12th