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kdropucic
Age 29 , BW 75.8
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 75.8
DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3600 56 9 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
1.1 ~94.9 82.5 x 7 x 4 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4565.8 51 8 128.8 128.8
0.1 ~83 BW x 5 x 1 EFF 64% INT 59%
0.1 ~83 BW x 5 x 1 EFF 64% INT 59%
0.1 ~79.25 BW x 3 x 1 EFF 62% INT 59%
1.3 ~115.9 BW + 25 x 7 x 4 EFF 90% INT 78%
0.2 ~94.25 BW x 10 x 1 EFF 73% INT 59%
Posts on December 14th