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kdropucic
Age 29 , BW 77.1
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Overhead Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2935 59 13 70 70
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 57%
0.1 ~49.3 45 x 5 x 1 EFF 70% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 71%
2+ ~64.2 60 x 4 x 9 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Bench Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
4330 59 13 118.1 115
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
1.6 ~96.3 90 x 4 x 9 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4567.9 49 12 125.75 120.6
0.1 ~84.45 BW x 5 x 1 EFF 67% INT 64%
0.2 ~89.9 BW + 5 x 5 x 1 EFF 71% INT 68%
0.1 ~96.3 BW + 15 x 3 x 1 EFF 77% INT 76%
1.9 ~103.85 BW + 20 x 4 x 9 EFF 83% INT 81%
Posts on August 22nd