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kdropucic
Age 30 , BW 85.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Deadlift | Sumo | Normal
VOLUME REPS SETS BEST EFF BEST INT
1045 6 6 205 205
0.1 182.5 x 1 x 1 EFF 89% INT 89%
↑ @7 (6.5) (89.2%)
0.1 172.5 x 1 x 1 EFF 84% INT 84%
↑ @6
0.1 172.5 x 1 x 1 EFF 84% INT 84%
↑ @6
0.1 172.5 x 1 x 1 EFF 84% INT 84%
↑ @6
0.1 172.5 x 1 x 1 EFF 84% INT 84%
↑ @6
0.1 172.5 x 1 x 1 EFF 84% INT 84%
↑ @6


DELETE RENAME Records (PRs) # DB Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7 (70.7%)
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7


DELETE RENAME Records (PRs) # Squat | High Bar | Normal
VOLUME REPS SETS BEST EFF BEST INT
3390 30 5 134.65 120
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
↑ @8 (78.6%)
1.5 ~129 115 x 6 x 1 EFF 96% INT 96%
↑ @7 (8)
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
↑ @7
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
↑ @7
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
↑ @7
Posts on October 23rd