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kdropucic
Age 28 , BW 78.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3460 49 8 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.5 ~108.95 PR 90 x 9 x 1 EFF 99% INT 82%
0.6 ~109.5 PR 100 x 5 x 1 EFF 100% INT 91%
0.4 ~107.35 PR 105 x 2 x 1 EFF 98% INT 95%
0.4 ~105.7 85 x 10 x 1 EFF 96% INT 77%


DELETE RENAME Records (PRs) # Plank (seconds)
VOLUME REPS SETS BEST EFF BEST INT
14256 180 3 --- ---
~98.45 BW x 60 x 1 EFF --- INT ---
~98.45 BW x 60 x 1 EFF --- INT ---
~98.45 BW x 60 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
5340 58 10 160 160
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.3 ~142.4 130 x 5 x 1 EFF 89% INT 81%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 63%
Posts on June 19th