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kdropucic
Age 29 , BW 75.2
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 76.6
DELETE RENAME Records (PRs) # Plank (seconds)
VOLUME REPS SETS BEST EFF BEST INT
13788 180 3 --- ---
~95.25 BW x 60 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
6255 60 14 161.6 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.3 ~147.85 135 x 5 x 1 EFF 91% INT 84%
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
0.2 ~148.2 145 x 2 x 1 EFF 92% INT 91%
1.3 ~139.05 130 x 4 x 6 EFF 86% INT 81%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 81%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
4330 59 13 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
2 ~96.3 90 x 4 x 9 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
3597.4 39 7 148.2 145.3
0.1 ~83.9 BW x 5 x 1 EFF 57% INT 53%
0.1 ~94.85 BW + 10 x 5 x 1 EFF 64% INT 60%
0.1 ~101 BW + 20 x 3 x 1 EFF 68% INT 66%
0.3 ~130.8 BW + 40 x 6 x 1 EFF 88% INT 80%
0.2 ~132.35 BW + 50 x 3 x 1 EFF 89% INT 87%
0.2 ~134.5 BW + 55 x 2 x 1 EFF 91% INT 91%
0.3 ~95.25 BW x 15 x 1 EFF 64% INT 53%
Posts on August 12th