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kdropucic
Age 29 , BW 75.2
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 76.8
DELETE RENAME Records (PRs) # Plank (seconds)
VOLUME REPS SETS BEST EFF BEST INT
13824 180 3 --- ---
~95.5 BW x 60 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift | Normal
VOLUME REPS SETS BEST EFF BEST INT
8010 59 13 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
1.8 ~171.15 160 x 4 x 9 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Overhead Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
1560 36 7 72.5 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
0.5 ~70.75 60 x 8 x 1 EFF 98% INT 83%
0.4 ~69.55 65 x 4 x 1 EFF 96% INT 90%
0.3 70 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3897.8 46 6 125.75 120.6
0.1 ~84.1 BW x 5 x 1 EFF 67% INT 64%
0.2 ~89.6 BW + 5 x 5 x 1 EFF 71% INT 68%
0.1 ~90.75 BW + 10 x 3 x 1 EFF 72% INT 72%
0.4 ~114.15 BW + 20 x 8 x 1 EFF 91% INT 80%
0.5 ~116.95 BW + 30 x 5 x 1 EFF 93% INT 89%
0.6 ~95.5 BW x 20 x 1 EFF 76% INT 64%
Posts on August 13th