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kdropucic
Age 29 , BW 75.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 76.6
TSA Intermediate 155/107.5/195
Week 2, Day 3

DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
4460 51 8 161.6 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~115 110 x 3 x 1 EFF 71% INT 69%
0.9 ~126.5 110 x 7 x 4 EFF 78% INT 69%
↑ RPE 8.5 (felt 8.5-9)


DELETE RENAME Records (PRs) # Overhead Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
1975 47 7 72.5 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~49.3 45 x 5 x 1 EFF 68% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
0.8 ~58.95 50 x 8 x 3 EFF 81% INT 69%
↑ RPE 8.5 (felt 9-9.5)


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 33.65 30
1.2 ~24.85 PR 20 x 10 x 4 EFF 74% INT 67%
↑ RPE 8.5


DELETE RENAME Records (PRs) # Barbell Glute Thrust
VOLUME REPS SETS BEST EFF BEST INT
1320 21 4 --- ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 2 EFF --- INT ---
↑ RPE 8


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
4924.8 53 6 148.2 145.3
0.2 ~95.25 BW x 10 x 1 EFF 64% INT 53%
0.1 ~105.8 BW + 20 x 5 x 1 EFF 71% INT 66%
0.2 ~121.9 BW + 40 x 3 x 1 EFF 82% INT 80%
0.6 ~147.2 PR BW + 45 x 9 x 1 EFF 99% INT 84%
0.7 ~146.15 PR BW + 60 x 4 x 1 EFF 99% INT 94%
0.5 ~95.25 BW x 22 x 1 EFF 64% INT 53%
Posts on October 13th