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kdropucic
Age 30 , BW 83.2
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 75.8
DELETE RENAME Records (PRs) # Deadlift | Normal
VOLUME REPS SETS BEST EFF BEST INT
6170 48 9 210 210
0.1 ~87.05 70 x 10 x 1 EFF 41% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.3 ~181.6 150 x 9 x 1 EFF 86% INT 71%
0.3 ~178.25 155 x 7 x 1 EFF 85% INT 74%
↑ 60-120s rest
0.2 ~180.7 165 x 5 x 1 EFF 86% INT 79%
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 81%
0.1 180 x 1 x 1 EFF 86% INT 86%
↑ 70-180s rest


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3025 48 9 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.3 ~93.8 77.5 x 9 x 1 EFF 85% INT 70%
0.3 ~94.9 82.5 x 7 x 1 EFF 86% INT 75%
↑ 60-120s rest
0.2 ~93.1 85 x 5 x 1 EFF 85% INT 77%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
↑ 70-180s rest


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
4648.4 48 9 148.2 145.3
0.2 ~94.25 BW x 10 x 1 EFF 64% INT 52%
0.1 ~83 BW x 5 x 1 EFF 56% INT 52%
0.1 ~93.95 BW + 10 x 5 x 1 EFF 63% INT 59%
0.1 ~100.15 BW + 20 x 3 x 1 EFF 68% INT 66%
0.3 ~128.05 BW + 30 x 9 x 1 EFF 86% INT 73%
0.3 ~127.4 BW + 35 x 7 x 1 EFF 86% INT 76%
↑ 60-120s rest
0.3 ~126.85 BW + 40 x 5 x 1 EFF 86% INT 80%
0.2 ~126.3 BW + 45 x 3 x 1 EFF 85% INT 83%
0.1 BW + 50 x 1 x 1 EFF 85% INT 87%
↑ 70-180s rest
Posts on December 17th