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kdropucic
Age 29 , BW 82.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 77.8
Candito 6 Week Strength Program | Cylcle 1 | Week 2 | Day 1

DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
4977.5 59 13 161.6 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~49.75 40 x 10 x 1 EFF 31% INT 25%
0.1 ~64.2 60 x 4 x 1 EFF 40% INT 38%
0.1 ~90.95 85 x 4 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
115 x 1 x 1 EFF 71% INT 72%
0.5 ~155.4 125 x 10 x 1 EFF 96% INT 78%
0.8 ~133.3 127.5 x 3 x 5 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Deadlift | Paused off the Floor
VOLUME REPS SETS BEST EFF BEST INT
5255 58 10 173.8 170
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 35%
0.1 ~74.9 70 x 4 x 1 EFF 43% INT 41%
0.1 ~96.3 90 x 4 x 1 EFF 55% INT 53%
0.1 ~115 110 x 3 x 1 EFF 66% INT 65%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 71%
125 x 1 x 1 EFF 72% INT 74%
1 ~153.35 130 x 8 x 3 EFF 88% INT 76%
Posts on January 09th