wait...
kdropucic
Age 29 , BW 82.9
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 82.4
DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
3270 38 12 170 170
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.5 ~145.65 142.5 x 2 x 4 EFF 86% INT 84%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1867.5 30 9 117.5 117.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%
0.4 ~94.55 92.5 x 2 x 4 EFF 80% INT 79%
0.1 ~96.7 92.5 x 3 x 1 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2709.4 31 6 134 134
BW + 5 x 1 x 1 EFF 65% INT 65%
0.9 ~98.05 BW + 5 x 6 x 5 EFF 73% INT 65%


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
3019.4 31 6 148.2 145.3
BW + 15 x 1 x 1 EFF 66% INT 67%
0.9 ~109.3 BW + 15 x 6 x 5 EFF 74% INT 67%
Posts on April 16th