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kdropucic
Age 29 , BW 81.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 82.4
DELETE RENAME Records (PRs) # Squat | Back | Normal (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
3270 38 12 144.4 135
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 74%
0.2 ~122.65 120 x 2 x 1 EFF 85% INT 89%
0.3 130 x 1 x 1 EFF 90% INT 96%
2+ ~145.65 PR 142.5 x 2 x 4 EFF PR% INT PR%
2 ~143.1 140 x 2 x 1 EFF 99% INT PR%
2 ~143.1 140 x 2 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Bench Press | Paused (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1867.5 30 9 105 105
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.2 ~97.1 95 x 2 x 1 EFF 92% INT 90%
0.7 ~94.55 92.5 x 2 x 4 EFF 90% INT 88%
0.3 ~96.7 PR 92.5 x 3 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Chin-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2709.4 31 6 114.8 107.3
0.1 BW + 5 x 1 x 1 EFF 76% INT 81%
1.6 ~98.05 BW + 5 x 6 x 5 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Dips | Parallel Bars (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
3019.4 31 6 139.25 121.7
0.1 BW + 15 x 1 x 1 EFF 70% INT 80%
1.5 ~109.3 BW + 15 x 6 x 5 EFF 78% INT 80%
Posts on April 16th