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kdropucic
Age 29 , BW 81.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 82.6
DELETE RENAME Records (PRs) # Chin-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2072 20 8 114.8 107.3
0.2 ~90.45 BW x 5 x 1 EFF 79% INT 77%
0.2 ~99.75 BW + 15 x 2 x 1 EFF 87% INT 91%
2+ ~115.1 BW + 30 x 2 x 5 EFF 100% INT PR%
2+ ~117.7 PR BW + 30 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dips | Parallel Bars (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2212 20 8 139.25 121.7
0.2 ~90.45 BW x 5 x 1 EFF 65% INT 68%
0.1 ~104.9 BW + 20 x 2 x 1 EFF 75% INT 84%
2+ ~125.3 BW + 40 x 2 x 5 EFF 90% INT PR%
2+ ~128.15 PR BW + 40 x 3 x 1 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Squat | Back | Normal (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
4075 47 8 145.65 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 42%
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 70%
1.4 ~126.2 112.5 x 6 x 5 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Bench Press | Paused (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2750 45 7 105 105
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
1 ~84.15 PR 75 x 6 x 5 EFF 80% INT 71%
Posts on April 21st