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kdropucic
Age 30 , BW 85.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
2072 20 8 134 134
0.1 ~90.45 BW x 5 x 1 EFF 68% INT 62%
0.1 ~99.75 BW + 15 x 2 x 1 EFF 74% INT 73%
0.6 ~115.1 BW + 30 x 2 x 5 EFF 86% INT 84%
0.2 ~117.7 BW + 30 x 3 x 1 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
2212 20 8 148.2 145.3
0.1 ~90.45 BW x 5 x 1 EFF 61% INT 57%
0.1 ~104.9 BW + 20 x 2 x 1 EFF 71% INT 71%
0.6 ~125.3 BW + 40 x 2 x 5 EFF 85% INT 84%
0.2 ~128.15 BW + 40 x 3 x 1 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
4075 47 8 170 170
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.9 ~126.2 112.5 x 6 x 5 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2750 45 7 117.5 117.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.8 ~84.15 75 x 6 x 5 EFF 72% INT 64%
Posts on April 21st