wait...
kdropucic
Age 30 , BW 83
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Deadlift | Normal
VOLUME REPS SETS BEST EFF BEST INT
4455 43 15 220 220
0.1 ~24.85 20 x 10 x 1 EFF 11% INT 9%
0.1 ~87.05 70 x 10 x 1 EFF 40% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~149.75 140 x 4 x 1 EFF 68% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
0.2 185 x 1 x 3 EFF 84% INT 84%
0.3 180 x 1 x 6 EFF 82% INT 82%
0.2 ~188.2 180 x 3 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Overhead Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1295 30 13 70.55 70
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 74% INT 71%
0.1 60 x 1 x 2 EFF 85% INT 86%
0.6 62.5 x 1 x 7 EFF 89% INT 89%
0.3 ~65.35 62.5 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2255 25 6 129 129
0.1 ~90.05 BW x 5 x 1 EFF 70% INT 64%
0.7 ~98.65 BW + 10 x 4 x 5 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1944 20 5 134 134
0.7 ~104 BW + 15 x 4 x 5 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
2144 20 5 148.2 145.3
0.8 ~114.7 BW + 25 x 4 x 5 EFF 77% INT 74%
Posts on April 26th