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kdropucic
Age 29 , BW 81.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Deadlift | Normal (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
4455 43 15 182.95 175
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 40%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 57%
0.2 ~149.75 140 x 4 x 1 EFF 82% INT 80%
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 91%
PR 185 x 1 x 3 EFF PR% INT PR%
2+ 180 x 1 x 6 EFF 98% INT PR%
2+ ~188.2 PR 180 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Press | Paused (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1295 30 13 61.5 57.5
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 35%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 70%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 87%
2 60 x 1 x 2 EFF 98% INT PR%
2+ 62.5 x 1 x 7 EFF PR% INT PR%
2+ ~65.35 PR 62.5 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2255 25 6 115.1 107.6
0.2 ~90.05 BW x 5 x 1 EFF 78% INT 76%
1.4 ~98.65 BW + 10 x 4 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Chin-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1944 20 5 117.7 112.6
1.4 ~104 BW + 15 x 4 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Dips | Parallel Bars (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2144 20 5 139.25 122.6
1.5 ~114.7 BW + 25 x 4 x 5 EFF 82% INT 87%
Posts on April 26th