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kdropucic
Age 30 , BW 85.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
1639.4 14 6 134 134
0.8 ~119.7 BW + 35 x 2 x 5 EFF 89% INT 87%
0.3 ~125.25 BW + 35 x 4 x 1 EFF 93% INT 87%


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
1849.4 14 6 148.2 145.3
1.1 ~135.05 BW + 50 x 2 x 5 EFF 91% INT 91%
0.4 ~141.3 BW + 50 x 4 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Deadlift | Normal
VOLUME REPS SETS BEST EFF BEST INT
4240 32 4 220 220
0.8 ~156.3 132.5 x 8 x 4 EFF 71% INT 60%


DELETE RENAME Records (PRs) # Overhead Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1405 30 4 70.55 70
0.5 ~56.05 47.5 x 8 x 2 EFF 79% INT 68%
0.2 ~53.3 47.5 x 6 x 1 EFF 76% INT 68%
0.2 ~53.1 45 x 8 x 1 EFF 75% INT 64%
Posts on May 14th