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kdropucic
Age 29 , BW 81.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 82.1
DELETE RENAME Records (PRs) # Chin-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1639.4 14 6 122.45 116.1
2+ ~119.7 BW + 35 x 2 x 5 EFF 98% INT PR%
2+ ~125.25 PR BW + 35 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dips | Parallel Bars (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1849.4 14 6 142.7 126.1
2+ ~135.05 BW + 50 x 2 x 5 EFF 95% INT PR%
2+ ~141.3 PR BW + 50 x 4 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Deadlift | Normal (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
4240 32 4 188.2 185
1.1 ~156.3 PR 132.5 x 8 x 4 EFF 83% INT 72%


DELETE RENAME Records (PRs) # Overhead Press | Paused (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1405 30 4 65.35 62.5
0.7 ~56.05 47.5 x 8 x 2 EFF 86% INT 76%
0.3 ~53.3 47.5 x 6 x 1 EFF 82% INT 76%
0.3 ~53.1 45 x 8 x 1 EFF 81% INT 72%
Posts on May 14th