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kdropucic
Age 30 , BW 83.2
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 82.7
DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
2085 23 7 170 170
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.7 ~148.2 145 x 2 x 5 EFF 87% INT 85%
0.2 ~151.6 145 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 23 7 117.5 117.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.7 ~102.2 100 x 2 x 5 EFF 87% INT 85%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3194.5 35 6 129 129
0.1 ~90.6 BW x 5 x 1 EFF 70% INT 64%
1.1 ~104 BW + 10 x 6 x 5 EFF 81% INT 72%
Posts on May 16th