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kdropucic
Age 29 , BW 81.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 82.7
DELETE RENAME Records (PRs) # Squat | Back | Normal (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
2085 23 7 150 150
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 13%
2+ ~148.2 145 x 2 x 5 EFF 99% INT 97%
1 ~151.6 PR 145 x 3 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Bench Press | Paused (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
1500 23 7 105 105
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 19%
2 ~102.2 100 x 2 x 5 EFF 97% INT 95%
0.6 ~104.55 100 x 3 x 1 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Pull-Up (New Technique)
VOLUME REPS SETS BEST EFF BEST INT
3194.5 35 6 124.3 111.1
0.2 ~90.6 BW x 5 x 1 EFF 73% INT 74%
1.8 ~104 BW + 10 x 6 x 5 EFF 84% INT 83%
Posts on May 16th