wait...
kem
Age 23 , BW 243
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Sunday 21, Oct 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 243
VOLUME REPS SETS BEST EFF BEST INT
14040 56 7 540 540
0.4 ~219.5 PR 180 x 10 x 3 EFF 41% INT 33%
0.2 ~313.95 270 x 8 x 1 EFF 58% INT 50%
0.5 ~400 PR 360 x 6 x 3 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Underhand Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 161.1 145
1.8 ~144.45 130 x 6 x 3 EFF 90% INT 90%
Posts on October 21st