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kem
Age 23 , BW 243
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Monday 09, Jul 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 243
VOLUME REPS SETS BEST EFF BEST INT
3125 21 4 205 205
0.2 ~157 135 x 8 x 1 EFF 77% INT 66%
0.4 ~168.5 155 x 5 x 2 EFF 82% INT 76%
0.2 ~171.85 165 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 287.25 270
0.5 ~162.8 140 x 8 x 3 EFF 57% INT 52%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
940 22 3 75.6 65
0.4 ~46.5 40 x 8 x 2 EFF 62% INT 62%
0.3 ~55.55 50 x 6 x 1 EFF 74% INT 77%


DELETE RENAME Records (PRs) # Underhand Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
2080 16 2 161.1 145
1.6 ~151.15 130 x 8 x 2 EFF 94% INT 90%
Posts on July 09th