wait...
kem
Age 23 , BW 235
Join Date: 2017-02-13.
Following: 2.
Insert Post:
Your are on Wednesday 23, May 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
2440 12 4 328.1 315
0.1 ~146.75 135 x 5 x 1 EFF 45% INT 43%
0.2 ~244.55 225 x 5 x 1 EFF 75% INT 71%
1 315 x 1 x 1 EFF 96% INT 100%
PR 325 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 6 2 315 315
0.2 ~244.55 225 x 5 x 1 EFF 78% INT 71%
0.1 275 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 540 540
0.1 ~342.4 PR 315 x 5 x 1 EFF 63% INT 58%
Posts on May 23rd