wait...
kem
Age 22 , BW 235
Join Date: 2017-02-13.
Following: 1.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
10 10
5 x 1 x 1 EFF 50% INT 50%
↑ minutes


VOLUME REPS SETS BEST EFF BEST INT
8380 41 8 266.3 245
0.2 ~115.85 95 x 10 x 1 EFF 44% INT 39%
0.1 ~168.5 155 x 5 x 1 EFF 63% INT 63%
2+ ~277.15 PR 255 x 5 x 5 EFF PR% INT PR%
PR 280 x 1 x 1 EFF PR% INT PR%

ezpz nice pr

VOLUME REPS SETS BEST EFF BEST INT
2855 23 4 152.15 145
0.3 ~115.85 95 x 10 x 1 EFF 76% INT 66%
0.4 ~140.65 135 x 3 x 1 EFF 92% INT 93%
2+ ~163.05 PR 150 x 5 x 2 EFF PR% INT PR%

failed on third rep of third set, messy af, probably time to deload

VOLUME REPS SETS BEST EFF BEST INT
3025 35 6 130.45 120
0.2 ~79.25 65 x 10 x 1 EFF 61% INT 54%
1.2 ~103.25 95 x 5 x 5 EFF 79% INT 79%

form was :ok_hand:
Posts on August 11th