wait...
kem
Age 23 , BW 243
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Thursday 22, Mar 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
2645 17 4 205 205
0.1 ~146.75 135 x 5 x 1 EFF 72% INT 66%
0.2 ~168.5 155 x 5 x 1 EFF 82% INT 76%
0.3 ~179.35 PR 165 x 5 x 1 EFF 87% INT 80%
0.2 ~188.8 PR 185 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1957.5 33 4 72.2 65
0.4 ~61 50 x 10 x 1 EFF 84% INT 77%
0.8 ~70.1 PR 57.5 x 10 x 1 EFF 97% INT 88%
2+ ~75.6 PR 65 x 8 x 1 EFF PR% INT 100%
2+ ~78.8 PR 72.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 4 2 315 315
0.1 ~234.35 225 x 3 x 1 EFF 74% INT 71%
1 315 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 12 2 166.65 150
2+ ~180.85 PR 170 x 4 x 1 EFF PR% INT PR%
0.3 ~133.7 115 x 8 x 1 EFF 80% INT 77%
Posts on March 22nd