wait...
kem
Age 23 , BW 243
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 235
DELETE RENAME Records (PRs) # Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1755 19 5 110.45 105
0.1 ~70.65 65 x 5 x 1 EFF 64% INT 62%
0.5 ~103.25 95 x 5 x 1 EFF 93% INT 90%
2+ ~119.8 PR 115 x 3 x 1 EFF PR% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%
0.5 ~103.25 95 x 5 x 1 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
900 10 2 --- ---
~97.85 PR 90 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 96.95 95
0.5 ~81.5 75 x 5 x 2 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2110 14 3 205 205
0.1 ~146.75 135 x 5 x 1 EFF 72% INT 66%
0.2 ~168.5 155 x 5 x 1 EFF 82% INT 76%
0.2 ~175.55 165 x 4 x 1 EFF 86% INT 80%
Posts on April 16th