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kem
Age 23 , BW 235
Join Date: 2017-02-13.
Following: 2.
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Your are on Saturday 21, Apr 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
4860 17 3 228.25 210
2+ ~313.95 PR 270 x 8 x 2 EFF PR% INT PR%
PR 540 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1260 26 3 --- ---
~48.8 40 x 10 x 1 EFF --- INT ---
~61 PR 50 x 10 x 1 EFF --- INT ---
~66.65 PR 60 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1700 44 5 --- ---
~36.6 30 x 10 x 1 EFF --- INT ---
~42.7 35 x 10 x 1 EFF --- INT ---
~48.8 40 x 10 x 1 EFF --- INT ---
~54.9 PR 45 x 10 x 1 EFF --- INT ---
~53.2 PR 50 x 4 x 1 EFF --- INT ---
Posts on April 21st