wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Monday 01, Jan 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:50
VOLUME REPS SETS BEST EFF BEST INT
1555 21 12 130.2 130
0.1 ~54.35 50 x 3 x 2 EFF 42% INT 38%
0.1 ~65.2 60 x 3 x 1 EFF 50% INT 46%
0.1 ~76.1 70 x 3 x 1 EFF 58% INT 54%
0.1 ~83.35 80 x 2 x 1 EFF 64% INT 62%
90 x 1 x 1 EFF 69% INT 69%
95 x 1 x 1 EFF 73% INT 73%
100 x 1 x 1 EFF 77% INT 77%
0.2 105 x 1 x 4 EFF 81% INT 81%

-01:20
VOLUME REPS SETS BEST EFF BEST INT
2790 18 6 257.8 200
0.1 ~130.45 120 x 3 x 1 EFF 51% INT 60%
0.1 ~163.05 150 x 3 x 1 EFF 63% INT 75%
0.7 ~179.35 165 x 3 x 4 EFF 70% INT 83%

-01:35
VOLUME REPS SETS BEST EFF BEST INT
795 12 5 100 100
0.1 ~54.35 50 x 3 x 1 EFF 54% INT 50%
0.1 ~70.65 65 x 3 x 1 EFF 71% INT 65%
0.1 ~72.9 70 x 2 x 1 EFF 73% INT 70%
0.1 ~78.15 75 x 2 x 1 EFF 78% INT 75%
0.1 ~83.35 80 x 2 x 1 EFF 83% INT 80%

-01:50
-VUps
VOLUME REPS SETS BEST EFF BEST INT
0 75 3 50 50
~0 0 x 25 x 3 EFF --- INT ---

-01:55
Posts on January 01st