wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 29, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-19:25
VOLUME REPS SETS BEST EFF BEST INT
2610 24 6 160.7 160
0.1 ~76.1 70 x 3 x 1 EFF 47% INT 44%
0.1 ~97.85 90 x 3 x 1 EFF 61% INT 56%
0.1 ~119.55 110 x 3 x 1 EFF 74% INT 69%
0.6 ~142.85 120 x 5 x 3 EFF 89% INT 75%

-19:50
VOLUME REPS SETS BEST EFF BEST INT
2625 38 14 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~83.7 77 x 3 x 1 EFF 80% INT 73%
0.1 ~89.15 82 x 3 x 1 EFF 85% INT 78%
0.1 ~90.65 87 x 2 x 1 EFF 86% INT 83%
87 x 0 x 1 EFF --- INT ---
↑ fwd
0.7 ~94.55 87 x 3 x 4 EFF 90% INT 83%

-20:45
-blocks
VOLUME REPS SETS BEST EFF BEST INT
3450 38 16 130.45 123
0.2 ~59.5 50 x 5 x 2 EFF 46% INT 41%
↑ jerk balance +jerk
0.1 ~79.55 70 x 4 x 1 EFF 61% INT 57%
↑ jerk balance +jerk
0.1 ~97.85 90 x 3 x 1 EFF 75% INT 73%
0.2 ~108.7 100 x 3 x 1 EFF 83% INT 81%
0.8 ~119.55 110 x 3 x 3 EFF 92% INT 89%
0.1 115 x 1 x 1 EFF 88% INT 93%
0.5 120 x 1 x 1 EFF 92% INT 98%
2 ~130.2 125 x 2 x 1 EFF 100% INT PR%
125 x 0 x 1 EFF --- INT ---
↑ elbows
2 ~130.2 125 x 2 x 1 EFF 100% INT PR%
125 x 0 x 2 EFF --- INT ---
↑ psyche out
2+ ~135.85 PR 125 x 3 x 1 EFF PR% INT PR%
↑ elbows?

-21:55
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 120.3 85
2 ~104.15 BW -10 x 8 x 3 EFF 87% INT 88%

-22:05
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 50 50
0.6 ~39.05 25 x 10 x 3 EFF 78% INT 50%

-22:15
Posts on June 29th