wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Sunday 22, Apr 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
VOLUME REPS SETS BEST EFF BEST INT
2008 31 14 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 2 EFF 62% INT 57%
0.1 ~72.9 70 x 2 x 1 EFF 69% INT 67%
0.1 ~80.2 77 x 2 x 1 EFF 76% INT 73%
0.1 ~85.4 82 x 2 x 1 EFF 81% INT 78%
0.1 ~90.65 87 x 2 x 1 EFF 86% INT 83%
92 x 0 x 1 EFF --- INT ---
↑ missed fwd
0.1 92 x 1 x 1 EFF 88% INT 88%
0.2 ~98.95 95 x 2 x 1 EFF 94% INT 90%
0.3 ~101.05 PR 97 x 2 x 1 EFF 96% INT 92%

-00:45
VOLUME REPS SETS BEST EFF BEST INT
1614 16 8 132 132
0.1 ~72.9 70 x 2 x 2 EFF 55% INT 53%
0.1 ~93.75 90 x 2 x 1 EFF 71% INT 68%
0.1 ~104.15 100 x 2 x 1 EFF 79% INT 76%
0.1 ~114.6 110 x 2 x 1 EFF 87% INT 83%
0.2 ~121.9 117 x 2 x 1 EFF 92% INT 89%
0.3 ~128.15 123 x 2 x 1 EFF 97% INT 93%
0.5 ~132.3 PR 127 x 2 x 1 EFF 100% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
580 6 6 125 120
70 x 1 x 2 EFF 56% INT 58%
90 x 1 x 1 EFF 72% INT 75%
0.1 110 x 1 x 1 EFF 88% INT 92%
0.5 117 x 1 x 1 EFF 94% INT 98%
PR 123 x 1 x 1 EFF 98% INT PR%

-01:30
VOLUME REPS SETS BEST EFF BEST INT
1705 19 8 112 112
0.1 ~76.1 70 x 3 x 1 EFF 68% INT 63%
0.1 ~86.95 80 x 3 x 1 EFF 78% INT 71%
0.2 ~97.85 90 x 3 x 1 EFF 87% INT 80%
0.3 ~98.95 95 x 2 x 2 EFF 88% INT 85%
0.4 ~104.15 100 x 2 x 2 EFF 93% INT 89%
0.3 ~106.75 PR 102.5 x 2 x 1 EFF 95% INT 92%

-01:50
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 50 50
0.5 ~31.25 20 x 10 x 3 EFF 63% INT 40%

-02:00
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 120.3 85
1.5 ~93.75 BW -10 x 6 x 3 EFF 78% INT 88%

-02:10
Posts on April 22nd