wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Tuesday 05, Dec 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:15
VOLUME REPS SETS BEST EFF BEST INT
4442 69 12 109.4 79
0.1 ~59.5 50 x 5 x 1 EFF 54% INT 63%
0.2 ~71.45 60 x 5 x 1 EFF 65% INT 76%
0.3 ~79.75 67 x 5 x 1 EFF 73% INT 85%
0.6 ~85.7 72 x 5 x 1 EFF 78% INT 91%
2+ ~91.65 77 x 5 x 5 EFF 84% INT 97%
↑ 00:40
0.7 ~73.6 53 x 8 x 3 EFF 67% INT 67%
↑ incline bench

-00:50
VOLUME REPS SETS BEST EFF BEST INT
1962.5 20 4 132.8 100
0.3 ~101.2 BW x 5 x 1 EFF 76% INT 85%
2+ ~122 PR BW + 17.5 x 5 x 3 EFF 92% INT PR%

-01:00
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 21.9 14
2+ ~25 PR 16 x 10 x 3 EFF PR% INT PR%

-01:10
Posts on December 05th