wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 06, Dec 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:45
VOLUME REPS SETS BEST EFF BEST INT
5650 45 5 214.3 200
0.1 ~107.15 90 x 5 x 1 EFF 50% INT 45%
1.1 ~203.15 PR 130 x 10 x 4 EFF 95% INT 65%

-01:05
-seated gm
VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 107.15 90
0.2 ~83.35 70 x 5 x 1 EFF 78% INT 78%
2+ ~101.2 85 x 5 x 5 EFF 94% INT 94%

-01:20
VOLUME REPS SETS BEST EFF BEST INT
1368 36 3 60.95 39
2+ ~59.4 38 x 12 x 3 EFF 97% INT 97%

-01:30
-wide grip
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 125 110
0.7 ~101.2 BW x 5 x 3 EFF 81% INT 77%

-01:35
Posts on December 06th