wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:30
-false grip
-standing
VOLUME REPS SETS BEST EFF BEST INT
2175 40 8 71.45 60
0.2 ~47.6 40 x 5 x 1 EFF 67% INT 67%
0.3 ~59.5 50 x 5 x 1 EFF 83% INT 83%
0.6 ~65.5 55 x 5 x 1 EFF 92% INT 92%
2+ ~69.05 58 x 5 x 5 EFF 97% INT 97%

-00:50
-with barbell in cage
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 171.9 110
2+ ~156.25 100 x 12 x 4 EFF 91% INT 91%

-squeeze at top
-01:05
-shoulder raise
-front with DB then side raise
-DB=4.25kg
VOLUME REPS SETS BEST EFF BEST INT
810 60 6 25 16
2+ ~23.45 15 x 10 x 3 EFF 94% INT 94%
↑ front unilateral
1.2 ~18.75 12 x 10 x 3 EFF 75% INT 75%
↑ side, bad for on last reps

-01:20
Posts on December 07th