wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
-warmup
-00:10
VOLUME REPS SETS BEST EFF BEST INT
1050 20 8 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
~62.5 60 x 2 x 1 EFF 60% INT 57%
0.2 ~67.7 65 x 2 x 3 EFF 64% INT 62%

-00:30
VOLUME REPS SETS BEST EFF BEST INT
720 10 5 125 120
0.1 ~62.5 60 x 2 x 2 EFF 50% INT 50%
0.2 ~83.35 80 x 2 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
720 11 5 125 123
0.2 ~68.2 60 x 4 x 2 EFF 55% INT 49%
↑ jerk balance
0.1 80 x 1 x 3 EFF 64% INT 65%

-00:45
VOLUME REPS SETS BEST EFF BEST INT
1320 15 5 160 160
0.1 ~76.1 70 x 3 x 1 EFF 48% INT 44%
0.1 ~92.4 85 x 3 x 1 EFF 58% INT 53%
0.2 ~103.25 95 x 3 x 3 EFF 65% INT 59%

-01:00
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.25 25
1.5 ~31.25 20 x 10 x 3 EFF 100% INT 80%

-01:10
Posts on May 15th