wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
-warmup
-00:15
VOLUME REPS SETS BEST EFF BEST INT
1715 27 18 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~72.9 70 x 2 x 2 EFF 69% INT 67%
0.1 ~83.35 80 x 2 x 1 EFF 79% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
104 x 0 x 2 EFF --- INT ---
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
99 x 0 x 2 EFF --- INT ---

-01:00
VOLUME REPS SETS BEST EFF BEST INT
1030 11 11 130 130
0.1 ~72.9 70 x 2 x 2 EFF 56% INT 54%
0.1 ~93.75 90 x 2 x 1 EFF 72% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
120 x 0 x 1 EFF --- INT ---
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
129 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
378 3 3 132.3 132
0.1 120 x 1 x 1 EFF 91% INT 91%
1 129 x 1 x 2 EFF 98% INT 98%

-01:55
VOLUME REPS SETS BEST EFF BEST INT
2065 12 6 257.8 200
0.1 ~152.15 140 x 3 x 1 EFF 59% INT 70%
0.2 ~173.9 160 x 3 x 1 EFF 67% INT 80%
0.3 ~195.65 180 x 3 x 1 EFF 76% INT 90%
1 200 x 1 x 1 EFF 78% INT 100%
1 210 x 1 x 1 EFF 81% INT PR%
PR 215 x 1 x 1 EFF 83% INT PR%

-02:15
VOLUME REPS SETS BEST EFF BEST INT
650 8 6 112 112
0.1 ~76.1 70 x 3 x 1 EFF 68% INT 63%
0.1 ~83.35 80 x 2 x 1 EFF 74% INT 71%
0.1 ~93.75 90 x 2 x 1 EFF 84% INT 80%
0.1 100 x 1 x 1 EFF 89% INT 89%
105 x 0 x 2 EFF --- INT ---

-02:35
Posts on May 16th