wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 08, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-22:00
VOLUME REPS SETS BEST EFF BEST INT
3180 27 7 160 160
0.1 ~76.1 70 x 3 x 1 EFF 48% INT 44%
0.1 ~108.7 100 x 3 x 1 EFF 68% INT 63%
0.1 ~125 115 x 3 x 1 EFF 78% INT 72%
0.1 ~135.85 125 x 3 x 1 EFF 85% INT 78%
0.8 ~154.75 130 x 5 x 3 EFF 97% INT 81%

-22:35
VOLUME REPS SETS BEST EFF BEST INT
2445 36 16 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~72.9 70 x 2 x 1 EFF 69% INT 67%
0.1 ~78.15 75 x 2 x 1 EFF 74% INT 71%
0.1 ~83.35 80 x 2 x 1 EFF 79% INT 76%
0.5 ~92.4 85 x 3 x 3 EFF 88% INT 81%
0.1 ~88.55 85 x 2 x 1 EFF 84% INT 81%
85 x 0 x 1 EFF --- INT ---
↑ high pull
0.1 85 x 1 x 1 EFF 81% INT 81%
↑ 30s rest
85 x 0 x 1 EFF --- INT ---
↑ forward
0.2 ~92.4 85 x 3 x 1 EFF 88% INT 81%

-23:30
-blocks
VOLUME REPS SETS BEST EFF BEST INT
2405 27 9 125 123
0.1 ~59.5 50 x 5 x 1 EFF 48% INT 41%
0.1 ~76.1 70 x 3 x 1 EFF 61% INT 57%
0.1 ~97.85 90 x 3 x 1 EFF 78% INT 73%
0.1 100 x 1 x 1 EFF 80% INT 81%
1 ~114.15 PR 105 x 3 x 5 EFF 91% INT 85%

-24:10
Posts on June 08th