wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-13:00
VOLUME REPS SETS BEST EFF BEST INT
4785 37 9 210.95 175
0.1 ~76.1 70 x 3 x 1 EFF 36% INT 40%
0.1 ~108.7 100 x 3 x 1 EFF 52% INT 57%
0.1 ~130.45 120 x 3 x 1 EFF 62% INT 69%
0.1 ~141.3 130 x 3 x 1 EFF 67% INT 74%
0.8 ~166.65 140 x 5 x 3 EFF 79% INT 80%
0.5 ~169.65 142.5 x 5 x 2 EFF 80% INT 81%

-13:45
-wide grip
VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 132.8 115
0.6 ~96.6 BW x 4 x 4 EFF 73% INT 74%

-13:55
-21:15
-blocks
VOLUME REPS SETS BEST EFF BEST INT
1560 24 8 90 90
0.1 ~43.5 40 x 3 x 1 EFF 48% INT 44%
0.1 ~54.35 50 x 3 x 1 EFF 60% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 72% INT 67%
0.1 ~76.1 70 x 3 x 1 EFF 85% INT 78%
0.7 ~81.5 75 x 3 x 4 EFF 91% INT 83%

-21:40
-blocks
VOLUME REPS SETS BEST EFF BEST INT
1335 15 10 125 120
~72.9 70 x 2 x 1 EFF 58% INT 58%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 67%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 75%
0.1 ~98.95 95 x 2 x 1 EFF 79% INT 79%
95 x 0 x 1 EFF --- INT ---
↑ fwd rep 1
95 x 1 x 1 EFF 76% INT 79%
↑ rep 2
95 x 0 x 1 EFF --- INT ---
↑ wtf rep 1
0.1 ~98.95 95 x 2 x 1 EFF 79% INT 79%
↑ rep 2,3
0.2 ~98.95 95 x 2 x 2 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1435 21 10 125 123
0.2 ~59.5 50 x 5 x 2 EFF 48% INT 41%
0.1 ~76.1 70 x 3 x 1 EFF 61% INT 57%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 65%
90 x 1 x 1 EFF 72% INT 73%
0.2 95 x 1 x 5 EFF 76% INT 77%

-22:10
Posts on June 11th